Spinach Frittata

8 ingredients
11 steps

Ingredients

  • 3 eggs
  • 4 egg whites
  • 12 ounces fresh spinach
  • 4 garlic cloves
  • 2 tomatoes
  • 1 tablespoon skim milk
  • cooking spray
  • 1 -2 tablespoon salt, Pepper, Turmeric, etc

Directions

  1. 1
    Pre-heat oven to 400 F.
  2. 2
    Chop Garlic and 1 Tomato.
  3. 3
    Spray skillet with Pam
  4. 4
    Cook Garlic and Tomato.
  5. 5
    Add Spinach, cook until wilted.
  6. 6
    In another Bowl, combine Eggs + Whites + Milk + Seasonings.
  7. 7
    Add to Spinach Tomato Mixture.
  8. 8
    Stir so everything looks distributed.
  9. 9
    Slice Second Tomato into 4 circles and place on top.
  10. 10
    Bake at 400 F for 15 minutes, then Broil for about 3-5.
  11. 11
    Let cool and enjoy!

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