Spinach Lasagna

Name: Spinach Lasagna
Ingredients: 1 medium onion, chopped; 2 garlic cloves, minced; 1 Tbsp. olive oil; 2 to 3 Tbsp. water; 1 lb. part-skim Ricotta cheese; 1 lb. tofu, drained and crumbled (optional); 1/4 c. grated Parmesan cheese; 1 1/2 lb. fresh spinach, chopped and packed (about 2 c.) or 1 pkg. frozen chopped spinach, thawed and drained; 2 egg whites, beaten; 1/4 tsp. freshly ground black pepper; 2 to 3 Tbsp. chopped fresh parsley; 1/4 lb. lasagna noodles (preferably whole wheat); nonstick vegetable cooking spray; 6 oz. part-skim Mozzarella cheese, grated; 6 c. tomato sauce

15 ingredients

2 steps

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
1 Tbsp. olive oil
2 to 3 Tbsp. water
1 lb. part-skim Ricotta cheese
1 lb. tofu, drained and crumbled (optional)
1/4 c. grated Parmesan cheese
1 1/2 lb. fresh spinach, chopped and packed (about 2 c.) or 1 pkg. frozen chopped spinach, thawed and drained
2 egg whites, beaten
1/4 tsp. freshly ground black pepper
2 to 3 Tbsp. chopped fresh parsley
1/4 lb. lasagna noodles (preferably whole wheat)
nonstick vegetable cooking spray
6 oz. part-skim Mozzarella cheese, grated
6 c. tomato sauce

Directions

1

Saute the onion and garlic in olive oil, adding water as needed to keep from sticking.
2

Combine the Ricotta, tofu (if used), Parmesan, spinach, egg whites, black pepper, parsley and sauteed onion and garlic, mixing well. Cook the lasagna according to package directions.