Spinach Quiche

Directions

1. 1
   Cook spinach according to package directions, omitting salt. Place on paper towels.
2. 2
   Squeeze until barely moist.
3. 3
   Set aside. Combine cheese and flour; set aside.
4. 4
   Combine eggs, milk, salt, pepper and nutmeg.
5. 5
   Stir in spinach and cheese until well blended. Pour mixture into a 9-inch deep dish pie plate, coated with cooking spray.
6. 6
   Bake at 350° for 55 to 60 minutes.
7. 7
   Let set 5 to 10 minutes before serving.
8. 8
   Yields 8 servings (approximately 165 calories per serving).