Spinach Scramble

5 ingredients
7 steps

Ingredients

  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 14 cup 1% low-fat milk
  • 14 cup low-fat cheddar cheese, grated
  • salt and pepper

Directions

  1. 1
    Crack open eggs into small bowl, discarding 2 of the 4 yolks.
  2. 2
    Add milk, salt, and pepper.
  3. 3
    Whisk together.
  4. 4
    Spray small amount of canola oil into a medium skillet over medium heat.
  5. 5
    Add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked.
  6. 6
    With a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
  7. 7
    Add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.

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