Spinach Souffle

Name: Spinach Souffle
Ingredients: 2 Tbsp. margarine; 2 Tbsp. whole wheat flour; 1/2 c. skim milk; 1/2 (10 oz.) pkg. frozen spinach, chopped, cooked and drained; 1 Tbsp. onion, finely chopped; 1/4 tsp. nutmeg; freshly ground black pepper; 6 egg whites; 3 Tbsp. Parmesan cheese

9 ingredients

4 steps

Ingredients

2 Tbsp. margarine
2 Tbsp. whole wheat flour
1/2 c. skim milk
1/2 (10 oz.) pkg. frozen spinach, chopped, cooked and drained
1 Tbsp. onion, finely chopped
1/4 tsp. nutmeg
freshly ground black pepper
6 egg whites
3 Tbsp. Parmesan cheese

Directions

1

In a small heavy saucepan, melt margarine. Blend in flour. Cook until mixture is smooth and bubbly.
2

Remove from heat and gradually stir in milk.
3

Return to heat and bring mixture to a boil, stirring constantly. Cook 1 minute longer. Remove from heat. Stir in spinach, onion, nutmeg and pepper. Beat egg whites until stiff. Fold gently into spinach mixture. Sprinkle with Parmesan cheese.
4

Pour into a 1 1/4-quart casserole. Bake at 350° for 35 minutes. Serve immediately.

Products Matching These Ingredients

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4

Mcvitie's, mini gingerbread men, milk chocolate

Mcvitie's

NOVA 4

Almond flour organic blanched

Terrasoul

NOVA 4

Tuna Salad Wheat sandwich

market twenty 4 seven

Shredded pizza blend of low-moisture part-skim mozzarella and provolone cheese, pizza blend

D NOVA 3

becel margarine

unilever

D NOVA 4

More Recipes to Try

Oysters Rockefeller

15 ingredients

Healing Seafood Stew

13 ingredients

Campfire Cobbler

14 ingredients

Peppermint Patties

7 ingredients

Banana Pudding

4 ingredients

Breaded Tomatoes

12 ingredients

Quick And Easy Mexican Casserole

10 ingredients

Alfred Portale'S Red Snapper With Potatoes And Onions