Spinach-stuffed Sole

Directions

1. 1
   Preheat the oven to 400F (200C).
2. 2
   Lightly coat a baking dish with cooking spray.
3. 3
   In a skillet, heat the olive oil over medium heat.
4. 4
   Add the spinach, garlic and pepper.
5. 5
   Saute until the spinach starts to wilt, 2 to 3 minutes.
6. 6
   Place the sole fillets in the prepared baking dish.
7. 7
   Place half of the spinach mixture in the middle of each fillet and roll up.
8. 8
   Place the rolled fillets seam-side down.
9. 9
   Brush with melted butter.
10. 10
    Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes.
11. 11
    Transfer to individual plates and serve immediately.