Spinach-Tempeh Quesadillas
7 ingredients
14 steps
Ingredients
- 1 Tbs. vegetable oil
- 8 oz. tempeh, cubed
- 2 tomatillos, diced
- 1 lb. spinach, trimmed and rinsed
- 2 cups salsa, 1/2 with tempeh mixture
- 6 8- or 9-inch whole wheat tortillas
- 1 7-oz. pkg. cheddar soy cheese
Directions
-
1Heat oil in large skillet, and saute cubed tempeh and tomatillos for 5 to 8 minutes.
-
2Meanwhile, put freshly washed spinach into large saucepan, leaving rinse water on leaves.
-
3Cover pot, and steam over medium heat until spinach is completely wilted, about 5 minutes.
-
4Preheat broiler.
-
5Stir salsa and spinach into tempeh mixture, and continue cooking until heated through, about 2 minutes.
-
6Put 1 tortilla flat on work surface, and scoop about 1/3 cup tempeh filling over lower half of tortilla.
-
7Sprinkle with about 2 tablespoons cheese; fold top over filling.
-
8Repeat with remaining tempeh mixture until all tortillas are filled.
-
9Spray nonstick skillet with nonstick cooking spray, and heat over medium heat.
-
10Add folded tortillas (as many as will fit comfortably in pan), and cook until cheese melts and both sides turn golden brown, 4 to 5 minutes.
-
11When finished, put quesadillas in large baking dish.
-
12Repeat until all quesadillas have been browned and arranged in baking dish.
-
13Top quesadillas with remaining salsa and cheese, and broil until cheese melts.
-
14Serve hot.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Cubed colby & monterey jack cheese
D NOVA 3
Tempeh grigliato
Anima veg
A
Colby jack cheese cubed
D NOVA 4
Cubed cheddar cheese, mild
D NOVA 4
Whole tomatillos
A NOVA 3
Tempeh Coconut Curry
Tofurky
A NOVA 4
Tempeh
Tofurky
A NOVA 3
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