Spinach & Tomato Frittata

Directions

1. 1
   1.
2. 2
   In a large saute pan, heat the oil.
3. 3
   Add the spinach and 1 teaspoon of garlic, stirring continuously for about 30 seconds.
4. 4
   Add a dash of kosher salt.
5. 5
   The spinach will wilt down and become bright green.
6. 6
   2.
7. 7
   Spray a casserole dish or pie pan with non-stick spray.
8. 8
   3.
9. 9
   Spread the spinach on the bottom of the dish.
10. 10
    4.
11. 11
    Drain the tomatoes and heat them in the saute pan, adding 1 teaspoon of garlic.
12. 12
    Heat for about 2-3 minutes.
13. 13
    5.
14. 14
    Add the tomatoes to the dish, spreading evenly over the top of the spinach.
15. 15
    6.
16. 16
    Sprinkle with 3 ounces of grated, low fat Italian blend cheese.
17. 17
    7.
18. 18
    Pour the egg substitute over the top of the mixture.
19. 19
    8.
20. 20
    Grind a few grinds of black pepper on top.
21. 21
    9.
22. 22
    Bake at 400 degrees (F) for 40-45 minute or until set.