Spinach With Rice

8 ingredients
8 steps

Ingredients

  • vegetable oil cooking spray
  • 1 cup cooked rice (I prefer brown rice)
  • 1 (9 ounce) package fresh spinach
  • 1 carrot, grated
  • 1 garlic clove, minced
  • 14 cup zesty Italian dressing, calourie wise (or dressing or your choice)
  • 12 teaspoon salt
  • 12 teaspoon fresh ground pepper

Directions

  1. 1
    Generously spray a wok or non stick deep frypan with veggie spray.
  2. 2
    Heat to medium.
  3. 3
    Add cooked rice and grated carrot into wok and mix; add minced garlic; stir fry to heat through, about 2 or 3 minutes.
  4. 4
    Add spinach; sprinkle with salt and pepper.
  5. 5
    Turn over with a spatula several times to mix the spinach evenly with the rice mixture, heat and turn until the spinach is starting to wilt, about 3 minutes.
  6. 6
    Pour the Italian dressing evenly over and turn several times to mix.
  7. 7
    Cook about 3 minutes or until the spinach is well wilted and the dressing is heated through.
  8. 8
    Serve immediately.

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