Splendid Chicken and Corn
7 ingredients
12 steps
Ingredients
- 6 boneless skinless chicken breast halves
- 2 12 cups corn kernels (fresh or frozen, more or less)
- 12 cup onion, chopped
- 13 cup flour
- 1 teaspoon pepper
- 1 dash pepper (more or less)
- nonstick cooking spray
Directions
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1Rinse and dry chicken, remove any visible fat.
-
2Combine flour and pepper in a bowl.
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3Sprinkle chicken with flour mixture.
-
4Spray skillet with non-stick cooking spray.
-
5Heat skillet to medium heat, then add the chicken.
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6Cook until browned on both sides and no longer pink in center (If the chicken breasts are thick, you may want to cut them in half to cook more evenly).
-
7Place cooked chicken in a baking dish and keep warm in oven on low (170 to 200 degrees).
-
8Clean the skillet and add more cooking spray.
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9To the skillet, add onion and corn, as well as a dash of pepper (at least 1/8 teaspoon).
-
10Cook and stir for about 4 minutes or until the onion is lightly browned.
-
11Spoon over chicken.
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12Serve and enjoy (I eat it with ketchup).
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