Splendid Spinach Spree

Name: Splendid Spinach Spree
Ingredients: 1 1/2 cups apple juice; 10 oz. baby spinach; 1 Golden Delicious apple, cored and sliced; 1 cup low-fat plain yogurt or goats milk; 1/2 cup loosely packed fresh parsley leaves; 1 tsp. salt

6 ingredients

7 steps

Ingredients

1 1/2 cups apple juice
10 oz. baby spinach
1 Golden Delicious apple, cored and sliced
1 cup low-fat plain yogurt or goats milk
1/2 cup loosely packed fresh parsley leaves
1 tsp. salt

Directions

1

Fill bowl with ice water.
2

Set aside.
3

Cook spinach in large pot of boiling salted water 2 to 3 minutes, or until just wilted.
4

Transfer to ice water.
5

Wring excess water from spinach with hands.
6

Puree spinach and apple juice in blender until smooth.
7

Add apple, yogurt, parsley, and salt, and puree until smooth.