Spring Chicken" Omelet

Directions

1. 1
   Using a sharp knife, peel the red onion and cut into very thin strips (French cut)and set aside 1/4 cup.
2. 2
   Prepare saute pan by generously spraying non-stick cooking spray into the pan over medium heat.
3. 3
   Add red onions and saute lightly using a wooden spatula/spoon for a minute or until onions start to turn slightly brown.
4. 4
   Slowly add up to 1 tbsp of low sodium beef broth along with salad spring mix in the pan and saute until veggies are slightly tender.
5. 5
   Fold in precooked bite size chicken strips and stir together until warmed.
6. 6
   Put saute chicken and vegetables to the side.
7. 7
   Crack and separate two egg whites from the yolks and put into a glass bowl.
8. 8
   Crack a third egg and beat together with the egg whites for about a minute or until fluffy.
9. 9
   Mix the onion power, paprika, and celery seed into the egg batter.
10. 10
    (Optional dash of nutmeg and lemon pepper for added flavor.
11. 11
    ).
12. 12
    Spray a saute pan with non-stick cooking spray and set it over medium heat temperature.
13. 13
    Pour the egg mixture into the pan and cook until you see the egg mixture begin to get solid.
14. 14
    (Lower the heat setting to prevent the egg from cooking too fast.)
15. 15
    Carefully, flip the egg over with the spatula on the other side in order to absorb the egg (running) moisture.
16. 16
    Next, spread the sauteed veggies and shredded chicken mixture on top of 1/2 of the egg.
17. 17
    Sprinkle a thin coating of shredded mozzarella on top of the egg and fold the omelet closed.
18. 18
    Finally, sprinkle a thin coating of shredded cheddar cheese on top of the omelet.
19. 19
    Turn the flame off from under the pan, and cover the omelet with a lid so the cheese can begin to melt (no longer than a minute).
20. 20
    Serve on a plate immediately.