Spring Vegetable Quiche

Ingredients

• 7 large egg whites, divided
• 2 cups cooked brown rice
• 1 tablespoon all-purpose flour
• 1 cup fat-free evaporated milk
• 1 large egg
• 1 cup shredded part-skim mozzarella cheese
• 1 cup chopped fresh asparagus
• 1/2 cup fresh or frozen corn, thawed
• 1 jar (4-1/2 ounces) sliced mushrooms, drained
• 1/3 cup finely chopped carrot
• 1/4 cup finely chopped red onion
• 2 tablespoons minced fresh parsley
• 3/4 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• 2 tablespoons grated Parmesan cheese