Sprouted Moong Ka Dalia
13 ingredients
16 steps
Ingredients
- 1 cup semolina
- 1 cup sprouted green lentil (moong)
- 12 cup French beans, chopped
- 12 cup carrot, chopped
- 1 teaspoon mustard seeds
- 2 -3 fresh curry leaves, washed and torn
- 1 -2 green chili
- 2 tablespoons fresh coconut, grated and to garnish
- 2 tablespoons fresh coriander leaves, washed and chopped, to garnish
- salt
- 1 teaspoon turmeric powder
- 1 tablespoon refined sunflower oil (cooking oil)
- 2 cups water
Directions
-
1In a wide bottom pan, dry roast the semolina till it turns lightly brown.
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2Remove from heat and allow to cool.
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3Then, in a clean bowl, soak the roasted semolina in two cups of water, adding a little salt.
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4Keep aside for 2 hours.
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5Heat a pan.
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6Pour in some oil.
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7Add mustard seeds and allow to crackle.
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8Once they stop crackling, add curry leaves and green chillies.
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9Stir-fry for a minute or two, then fold in the carrots and sprouted lentils.
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10Mix thoroughly.
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11Cook the veggies until half done and then fold in the soaked and roasted semolina.
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12Add some more salt to taste and turmeric powder.
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13Mix well and cover with a lid.
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14Cook on low heat for 10 to 15 minutes.
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15Serve hot garnished with coconut and corriander leaves.
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16Enjoy!
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