Sprouted Wheat Bread
1 ingredients
9 steps
Ingredients
- 2 c. wheat (preferably soft wheat), soaked in 4 1/2 c. water for 12 hours
Directions
-
1Drain and rinse twice daily until sprouts are as long as the grain kernel (about 2 days).
-
2Do not rinse the day you make the bread.
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3Put sprouted wheat through a food grinder or Champion juicer.
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4You may add ground or chopped dried fruits such as raisins, dates or apples.
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5Spray loaf pan with a generous amount of Pam and sprinkle with cornmeal as bread makes a sticky syrup as it bakes and is hard to get off a baking pan.
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6Dampen hands with water and put bread into pan.
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7Put all equipment into water to soak immediately as otherwise it will be difficult to clean. Bread does not rise.
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8Bake at 175° for 2 to 3 hours.
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9Makes 1 loaf.
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