Sprouted Wheat Bread

1 ingredients
9 steps

Ingredients

  • 2 c. wheat (preferably soft wheat), soaked in 4 1/2 c. water for 12 hours

Directions

  1. 1
    Drain and rinse twice daily until sprouts are as long as the grain kernel (about 2 days).
  2. 2
    Do not rinse the day you make the bread.
  3. 3
    Put sprouted wheat through a food grinder or Champion juicer.
  4. 4
    You may add ground or chopped dried fruits such as raisins, dates or apples.
  5. 5
    Spray loaf pan with a generous amount of Pam and sprinkle with cornmeal as bread makes a sticky syrup as it bakes and is hard to get off a baking pan.
  6. 6
    Dampen hands with water and put bread into pan.
  7. 7
    Put all equipment into water to soak immediately as otherwise it will be difficult to clean. Bread does not rise.
  8. 8
    Bake at 175° for 2 to 3 hours.
  9. 9
    Makes 1 loaf.

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