Sprouted Wheat Salad

Name: Sprouted Wheat Salad
Ingredients: 3/4th Cup Whole Wheat Kernels; 1 Chopped Onion; 1 Chopped Tomato; 1/2 Chopped Cucumber; 2 tbsp Peanuts; 1/2 Lemon; Black Pepper to taste; Salt to taste; 2 Tbsp Pomegranate seeds

9 ingredients

3 steps

Ingredients

3/4th Cup Whole Wheat Kernels
1 Chopped Onion
1 Chopped Tomato
1/2 Chopped Cucumber
2 tbsp Peanuts
1/2 Lemon
Black Pepper to taste
Salt to taste
2 Tbsp Pomegranate seeds

Directions

1

Prepare the wheat sprout, by socking wheat kernels for 10 hours, next day drain out the water and tie it in a muslin cloth and hang it for another 10 hours.
2

Next day add equal amount of water and boil it till the water evaporates (use sim flame)
3

Once done, mix all the above given ingredients to the boiled wheat and serve.