Spunky Chili
17 ingredients
22 steps
Ingredients
- 2 tablespoons olive oil
- 1 1/2 cups onions, chopped
- 1 carrot, medium-sized, peeled and chopped
- 1 stalk celery, chopped
- 2 tablespoons mild chili powder
- 2 teaspoons cumin, ground
- 3/4 teaspoon salt
- 1 tablespoon cider vinegar
- 1 small bell pepper, seeded and chopped
- 2 teaspoons garlic, minced (cut in tiny pieces)
- 3 (15 ounce) cans red kidney beans, cans rinsed and drained (about 5 cups)
- 2 cups tomato juice
- TO SERVE WITH THE CHILI
- sour cream
- grated cheddar cheese
- salsa
- tortilla chips
Directions
-
1Put a soup pot on the stove, add 2 tablespoons olive oil. Turn on the heat ot medium and wait for 30 seconds.
-
2Put in the pot 1 1/2 cups onions, carrot, celery, 2 tablespoons chili powder, 2 teaspoons cumin, 3/4 teaspoons salt. Cook the vegetables for 10 minutes, stirring every few minutes with a wooden spoon.
-
3Add 1 tablespoons cider vinegar, bell pepper, 2 teaspoons garlic, beans. Stir and cook for 5 minutes. Measure 2 cups tomato juice. Pour it in slowly.
-
4Stir gently, cover, and turn the heat to low. Cook for 20 minutes, stirring about every 5 minutes. Ask an adult to lift the lid when it's time to stir, then to put it back on.
-
5Ask an adult to help ladle or spoon the hot chili into bowls. Serve with the toppings of your choice, and maybe also with tortilla chips on the side.
-
6You will also need:
-
7Small sharp knife (and maybe a garlic press) and a cutting board for preparing the vegetables ahead of time.
-
8Can opener.
-
9Large wire-mesh strainer and a bowl it fits over for rinsing and draining the beans ahead of time.
-
10soup pot with a lid.
-
11Measuring cups and spoons.
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12Long-handles wooden spoon.
-
132-cup liquid measure.
-
14Serving spoon or ladle.
-
15Bowls and spoons or forks.
-
16Ask and adult for Help with:.
-
17Getting all the vegetables cur and ready ahead of time.
-
18Opening all the cans of beans.
-
19Rinsing and draining the bans.
-
20Opening the cans of tomato juice.
-
21Lifting the lid of the pot when it's time to stir (Hot steam will escape when the lid is lifted!).
-
22Ladling the hot chili into bowls.
Products Matching These Ingredients
Mct Oil Powder
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Minotaur bio - Huile d'Olive Vierge Extra
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Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
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Huile d'Olive Extra Vierge Bio
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Diced Onions
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Sriracha Ranch Shredded Broccoli Stalk, Shredded Cauliflower, Green Cabbage, Red Cabbage, Chicory, Carrot, Kale, Tortilla Strips, Pumpkin Seeds, Cheddar Cheese With A Spicy Sriracha Ranch Dressing Chopped Salad Kit, Sriracha Ranch
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