Steamed Cod with Ginger

Name: Steamed Cod with Ginger
Ingredients: 4 scallions, trimmed, white and green parts separated and thinly sliced; 2 tablespoons minced peeled fresh ginger; 2 tablespoons rice vinegar (unseasoned); 2 tablespoons vegetable oil, such as safflower; 1/4 teaspoon red-pepper flakes; 1 teaspoon sugar; Coarse salt; 4 skinless cod fillets (about 6 ounces each)

8 ingredients

13 steps

Ingredients

4 scallions, trimmed, white and green parts separated and thinly sliced
2 tablespoons minced peeled fresh ginger
2 tablespoons rice vinegar (unseasoned)
2 tablespoons vegetable oil, such as safflower
1/4 teaspoon red-pepper flakes
1 teaspoon sugar
Coarse salt
4 skinless cod fillets (about 6 ounces each)

Directions

1

Preheat oven to 375F.
2

In a shallow nonreactive 2-quart baking dish, stir together scallion whites, ginger, vinegar, oil, red-pepper flakes, and sugar.
3

Season with salt.
4

Add cod and let marinate at room temperature 20 minutes, turning once.
5

Cover tightly with parchment, then foil.
6

Transfer to oven and cook until fish is opaque throughout, 30 to 35 minutes.
7

Remove from oven, garnish with scallion greens, and serve.
8

(Per Serving)
9

Calories: 215
10

Fat: 8.2g (1g Saturated Fat)
11

Protein: 30.7g
12

Carbohydrates: 3.8g
13

Fiber: 0.5g