Stephanie's Catfish
12 ingredients
11 steps
Ingredients
- 2 12 tablespoons extra virgin olive oil, divided
- 1 tablespoon butter
- 14 cup sliced almonds
- 3 garlic cloves, thinly sliced
- 12 cup low-fat milk
- 1 large egg, lightly beaten
- 13 cup all-purpose flour
- 12 teaspoon salt
- 12 teaspoon cayenne pepper
- 1 lb catfish, cut into 4 portions
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
Directions
-
1Heat 1 tablespoon oil and butter in a small saucepan over medium heat.
-
2Add almonds and garlic and cook until both are just begining to brown, 1-3 minutes, set aside.
-
3Combine milk and egg in a shallow dish.
-
4In another shallow dish, combine flour , salt and cayenne.
-
5Dip fish in the milk mixture, then in the flour mixture, shake off andy excess flour.
-
6(Discard any leftover mixtures.)
-
7Heat the remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium heat.
-
8Add fish and cook until lightly browned and opaque in the center, 4-6 minutes per side.
-
9Return the almond-garlic sauce to the stove over medium heat.
-
10Add lemon juice and heat through, 1-2 minutes.
-
11Pour the sauce over the fish and sprinkle with parsley.
Products Matching These Ingredients
Powdered peanut butter
Pbfit
C
Anthony's Organic Cocoa Butter Chunks
Anthony's
E
Mct Oil Powder
Opportuniteas
D NOVA 4
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Organic medium heat unrefined coconut oil, extra virgin
E NOVA 2
More Recipes to Try
Filled Coffee Cake
8 ingredients
Puppy Chow (For People)
5 ingredients
Hash Brown Casserole
10 ingredients
Dad'S Vegetable Soup
12 ingredients
Fillmore Street Oatmeal Pie
7 ingredients
White Mountain Cake
11 ingredients
Grilled Asparagus(From Cooking Light Magazine)
7 ingredients
Hash Brown Casserole
7 ingredients
Hot Cocoa Mix
3 ingredients
Fruit Cake(No Bake Icebox)
7 ingredients
Frosty Mandarin Dessert
4 ingredients
Chicken Casserole Ii
7 ingredients