Stroganoff

14 ingredients
7 steps

Ingredients

  • cooking spray
  • 1 cup chopped onion
  • 8 ounces sliced mushrooms
  • 2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles)
  • 1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted)
  • 2 tablespoons cooking sherry
  • 2 teaspoons Worcestershire sauce
  • 12 teaspoon garlic powder
  • 12 teaspoon thyme
  • 14 teaspoon salt
  • 12 teaspoon pepper
  • 14 cup soymilk lite
  • 23 cup fat free sour cream
  • 12 ounces egg noodles

Directions

  1. 1
    Cook egg noodles according to package directions and set aside.
  2. 2
    Saute mushrooms and onions for 5 minutes in pan coated liberally with cooking spray.
  3. 3
    Add veggie crumbles and saute for 4 minutes.
  4. 4
    Stir in soup and the next 6 ingredients and simmer over med.
  5. 5
    heat for 5 minutes.
  6. 6
    Remove from heat, stir in milk and sour cream.
  7. 7
    Let sit for a couple of minutes and serve over warm egg noodles.

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