Stuffed Pita

Name: Stuffed Pita
Ingredients: 2 (6-inch) whole wheat pita bread rounds; vegetable cooking spray; 1 Tbsp. diced onion; 1 Tbsp. diced green pepper; 1/4 c. diced lean cooked ham; 2 eggs, beaten; 1/2 c. (2 oz.) shredded low-fat Swiss cheese; 8 tomato slices

8 ingredients

6 steps

Ingredients

2 (6-inch) whole wheat pita bread rounds
vegetable cooking spray
1 Tbsp. diced onion
1 Tbsp. diced green pepper
1/4 c. diced lean cooked ham
2 eggs, beaten
1/2 c. (2 oz.) shredded low-fat Swiss cheese
8 tomato slices

Directions

1

Cut pita bread in half. Seal in aluminum foil and heat in oven at 350° for 5 minutes. Remove from oven and keep warm.
2

Coat a nonstick skillet with cooking spray.
3

Place over medium-high heat until hot.
4

Add onion and green pepper; saute until vegetables are tender. Stir in ham and cook until thoroughly heated. Add eggs and cook, stirring frequently, until eggs are set.
5

Stir in shredded Swiss cheese; remove from heat.
6

Place 2 tomato slices inside each pita half. Fill with 1/4 cup egg mixture.