Stuffed Zucchini

Name: Stuffed Zucchini
Ingredients: 2 lb. zucchini; 1/2 lb. ground beef; 1/4 c. Hellmann's real mayonnaise; 2 tsp. dehydrated onion flakes; 2 tsp. dried parsley flakes; 1 tsp. oregano leaves; 1 tsp. salt; 1 tsp. lemon juice; 1/4 tsp. pepper; 2/3 c. spaghetti sauce (divide calories by 4); 4 oz. cheese (optional; if you use it, be sure you count it!)

11 ingredients

7 steps

Ingredients

2 lb. zucchini
1/2 lb. ground beef
1/4 c. Hellmann's real mayonnaise
2 tsp. dehydrated onion flakes
2 tsp. dried parsley flakes
1 tsp. oregano leaves
1 tsp. salt
1 tsp. lemon juice
1/4 tsp. pepper
2/3 c. spaghetti sauce (divide calories by 4)
4 oz. cheese (optional; if you use it, be sure you count it!)

Directions

1

Halve zucchini.
2

Scoop out centers, leaving 1/4-inch shell; place in shallow baking dish.
3

Coarsely chop zucchini centers; mix with next 8 ingredients.
4

Spoon into shells.
5

Top with sauce and cheese (if desired).
6

Bake in 350° oven for 30 minutes.
7

Serves 4. Each serving = 3 protein (4 if you use cheese), 1 fat, free vegetables and optional calories for sauce.