Summer Fish Cakes

11 ingredients
12 steps

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 23 cup finely chopped onion
  • 1/2 cup finely chopped sweet red pepper
  • 3 cups cooked fish, bones removed
  • 1/2 cup mayonnaise, preferably nonfat
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon finely minced parsley
  • Salt and cayenne pepper to taste
  • 1 egg
  • 3/4 cup dry bread crumbs
  • Tarta sauce or a mild red salsa

Directions

  1. 1
    Heat one tablespoon of the oil in a skillet, add the onion and pepper and saute until tender but not brown.
  2. 2
    Break the fish into small chunks in a bowl.
  3. 3
    Fold in the onion and pepper, then fold in the mayonnaise, lemon juice, parsley and salt and pepper to taste.
  4. 4
    Form the mixture into eight cakes.
  5. 5
    Beat the egg in a shallow bowl.
  6. 6
    Put the bread crumbs on a plate.
  7. 7
    Dip each fish cake first into the egg to coat, then into the bread crumbs, spooning them over the fish cake to coat it.
  8. 8
    Handle the fish cakes gently because they are fragile.
  9. 9
    Put the fish cakes in the refrigerator for one hour.
  10. 10
    Heat the remaining oil in a nonstick skillet.
  11. 11
    Saute the fish cakes in the oil over medium-low heat until golden, turning them once.
  12. 12
    Serve with tartar sauce or salsa on the side.

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