Sunflower Seed Loaf

Name: Sunflower Seed Loaf
Ingredients: 1 c. bulgur wheat; 2 c. water; 4 Tbsp. soy sauce; 2 c. sunflower seeds; 2 tsp. celery salt; 2 c. water; 2 c. oats; 1 large onion; 4 garlic cloves; 1/4 tsp. sage; 4 Tbsp. oil; 1/2 tsp. marjoram

12 ingredients

6 steps

Ingredients

1 c. bulgur wheat
2 c. water
4 Tbsp. soy sauce
2 c. sunflower seeds
2 tsp. celery salt
2 c. water
2 c. oats
1 large onion
4 garlic cloves
1/4 tsp. sage
4 Tbsp. oil
1/2 tsp. marjoram

Directions

1

Simmer bulgur wheat for 15 minutes in 2 cups of water and 4 tablespoons of soy sauce.
2

While bulgur is simmering, whiz sunflower seeds, celery salt and 2 cups of water.
3

Put sunflower seed mixture in a bowl with 2 cups of oats and stir; set aside. Next, saute finely chopped onion and garlic with sage, oil and marjoram.
4

Combine all ingredients and place in a greased casserole dish.
5

Bake for 1 hour at 350°.
6

Yields 8 to 9 servings.