Super Chicken

Name: Super Chicken
Ingredients: 1 to 2 cloves fresh garlic, crushed; 1 Tbsp. vegetable oil; 1/2 tsp. Italian seasoning; 1 lb. boneless chicken breasts; 1/2 tsp. chili powder; 3/4 tsp. lemon pepper seasoning; 1 medium white onion, diced; 1 can stewed tomatoes; 2 c. broccoli pieces; salt to taste

10 ingredients

7 steps

Ingredients

1 to 2 cloves fresh garlic, crushed
1 Tbsp. vegetable oil
1/2 tsp. Italian seasoning
1 lb. boneless chicken breasts
1/2 tsp. chili powder
3/4 tsp. lemon pepper seasoning
1 medium white onion, diced
1 can stewed tomatoes
2 c. broccoli pieces
salt to taste

Directions

1

In a large covered nonstick skillet, heat oil, garlic and Italian seasoning over medium heat.
2

Add chicken.
3

Cook 10 minutes, turning to brown all sides.
4

Meanwhile, dice onion and cut broccoli.
5

Add seasonings, tomatoes and onion.
6

Bring to a boil over high heat, then reduce heat, cover and simmer for 20 minutes.
7

Add broccoli, then cover and simmer 10 minutes longer. Serve with parboiled rice or noodles.