Super Muesli Bar
14 ingredients
11 steps
Ingredients
- 1 cup rolled oats
- 12 cup roasted hazelnuts, chopped
- 14 cup sunflower seeds
- 2 tablespoons sesame seeds
- 14 cup wholemeal self-rising flour
- 1 teaspoon cinnamon
- 12 cup dates, chopped
- 12 cup dried apricot, chopped
- 40 g monounsaturated margarine
- 2 tablespoons honey
- 1 tablespoon brown sugar
- 1 teaspoon vanilla essence
- 1 egg
- 1 egg white
Directions
-
1Preheat the oven to 350 degrees F and grease a 7 x 11inch rectangular slice pan.
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2Line the base and 2 long sides with baking paper and extend the paper a few inches above the edge of the pan to help with removing the muesli slices later.
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3In a large bowl, combine oats, nuts, seeds, flour and cinnamon.
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4Mix in the dried fruit.
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5In a small saucepan, melt margarine, honey and sugar on a low heat, stirring until the ingredients are melted and combined.
-
6Remove from heat and add vanilla essence.
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7In a small bowl, beat egg and egg white together.
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8Add margarine mixture and eggs to the oat mixture and mix until well combined.
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9Spoon into prepared tin and press down so it is an even level.
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10Bake for 25 minutes, or until lightly golden.
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11Cool in tin before cutting into slices.
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