Super Soup

Name: Super Soup
Ingredients: 2 tablespoons olive oil; 2 stalks celery, sliced thin; 3 carrots, sliced thin; 1 yellow onion, chopped; 3 garlic cloves, minced; 1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas; 1 (28 ounce) can diced tomatoes; 2 cups low sodium chicken broth or 2 cups vegetable broth; 2 cups water; 1 tablespoon dried basil; 1 teaspoon dried thyme; 1 teaspoon dried oregano; crushed red pepper flakes; 8 ounces whole wheat spiral pasta; 1 bunch kale, cleaned and cut into 1 inch strips; salt and pepper

16 ingredients

7 steps

Ingredients

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

Directions

1

Heat oil in a large soup pot.
2

Add onions, garlic, carrots and celery and saute until translucent (about 3 minutes).
3

Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
4

Add pasta and cook until al dente (about 6 to 8 minutes).
5

Add kale and cook for about 2 minutes.
6

Salt and pepper to taste.
7

Serving steaming hot with some garlic bread and garnished with fresh basil.