Super Stuffed Bell Peppers

10 ingredients
11 steps

Ingredients

  • 8 large bell peppers
  • 1 lb extra lean ground beef
  • 1 medium onion, chopped
  • 2 teaspoons minced garlic
  • 14 teaspoon salt
  • 14 teaspoon black pepper
  • 4 cups cooked brown rice
  • 1 cup low-fat cheddar cheese
  • 2 (28 ounce) cans tomato sauce
  • 1 tablespoon chili powder

Directions

  1. 1
    Cook ground beef in skillet until meat is crumbly and no longer pink.
  2. 2
    Stir in onion, garlic, salt, and pepper and continue to cook until onion is tender.
  3. 3
    While beef is cooking,cut off tops of peppers and remove seeds.
  4. 4
    Cook (on a plate) in microwave on high for 5 minutes.
  5. 5
    When onion is tender, remove skillet from heat and stir in the rice, then the cheese.
  6. 6
    Place the peppers, upright, in a 8x12 inch casserole dish.
  7. 7
    Add beef mixture into peppers.
  8. 8
    Stir together sauce ingredients in a bowl and pour on top and around peppers.
  9. 9
    Cover with foil and bake at 350 F for 30 minutes.
  10. 10
    *Note: You can cut out the 15-20 prep.
  11. 11
    time by getting the rice and beef mixture cooked the night before.

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