Swedish Flat Bread

4 ingredients
10 steps

Ingredients

  • 225 g stone ground whole wheat flour
  • 225 g rye meal or 225 g barley flour
  • 1 teaspoon salt
  • 250 -350 ml tepid water

Directions

  1. 1
    Blend flours and salt together.
  2. 2
    Mix in sufficient water to bind into a dough- the quantity will depend on the types of flour used.
  3. 3
    Beat until the dough leaves the sides of the bowl, then turn on to a floured board and knead thoroughly.
  4. 4
    Heat a griddle or frying pan over a moderate heat and grease it.
  5. 5
    Divide the dough into four and roll out one quarter into a round as thin as possible.
  6. 6
    Using a plate about 20 cm (8 inch) wide, trim the edges into a neat circle.
  7. 7
    Prick all over to prevent the dough bubbling during cooking.
  8. 8
    Transfer to the griddle or frying pan and cook over a moderate heat for about 15 minutes or until slightly coloured, then turn and cook the other side.
  9. 9
    Repeat with the rest of the dough, working up the trimmings for re-rolling and baking.
  10. 10
    Cool on a wire tray.

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