Sweet Barley Pudding

10 ingredients
6 steps

Ingredients

  • 3 cups cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins)
  • 2 1/2 cups skim milk or 2 1/2 cups soymilk (*)
  • 6 ounces espresso (*)
  • 3 egg whites
  • 12 packets Sweet 'n Low, plus
  • 12 packets Equal sugar substitute (or 1 cup sugar)
  • 2 teaspoons almond extract (or your choice extract)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup raisins (optional)

Directions

  1. 1
    *NOTE:if you want to save time from brewing espresso, just go to a coffee shop, and get a 20oz latte with skim/soy.
  2. 2
    Preheat the oven to 325 degrees.
  3. 3
    Spray a large glass 9X11X13 baking pan with cooking spray.
  4. 4
    Dump everything in your mixer, and blend it until it's mixed.
  5. 5
    Add it to the prepared pan.
  6. 6
    Bake for 50 minutes, and let cool before eating.

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