Sweet Bean Dip

7 ingredients
5 steps

Ingredients

  • 1 cup pinto beans (canned)
  • 1/2 cup frozen sweet corn
  • 1/3 cup diced white onion
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon season salt

Directions

  1. 1
    Drizzle olive oil into a sautee pan and turn on medium to high heat.
  2. 2
    Add in your onions and corn, cook until they turn slightly brown.
  3. 3
    Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
  4. 4
    Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
  5. 5
    Serve with tortilla chips or toasted bread.

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