Sweet Potato Stew With Orange Juice And Black Beans

Name: Sweet Potato Stew With Orange Juice And Black Beans
Ingredients: 1 medium yellow onion, chopped (about 1 cup); 1 tablespoon chili powder; 1 cup orange juice; 1 tablespoon honey; salt; 2 large sweet potatoes, peeled and cut into 1 inch chunks (about 2 pounds); 2 teaspoons butter, softened; 2 teaspoons flour; 1 (15 ounce) can black beans, drained and rinsed; 1/4 cup toasted slivered almonds (optional)

10 ingredients

6 steps

Ingredients

1 medium yellow onion, chopped (about 1 cup)
1 tablespoon chili powder
1 cup orange juice
1 tablespoon honey
salt
2 large sweet potatoes, peeled and cut into 1 inch chunks (about 2 pounds)
2 teaspoons butter, softened
2 teaspoons flour
1 (15 ounce) can black beans, drained and rinsed
1/4 cup toasted slivered almonds (optional)

Directions

1

Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large, microwave-safe bowl.
2

Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape.
3

Add beans.
4

Blend butter and flour and add to the mixture.
5

Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly.
6

Sprinkle with almonds, if desired.