Swiss Steak

11 ingredients
10 steps

Ingredients

  • 1 lb. round steak
  • 1 clove garlic, pressed
  • 1 c. whole wheat flour
  • 1/2 c. onion, chopped
  • 1/3 c. carrot, finely chopped
  • 1/3 c. green pepper, finely chopped
  • 1/3 c. celery, finely chopped
  • 1/2 c. stewed tomatoes, drained
  • 1 c. beef stock
  • 4 c. mashed potatoes
  • 1 recipe Basic Bouillon Gravy

Directions

  1. 1
    Trim fat from meat and rub with garlic.
  2. 2
    Sprinkle meat with some of the flour and pound.
  3. 3
    Turn meat and repeat.
  4. 4
    Continue until you have used as much flour as the meat will hold.
  5. 5
    Cut meat into 6 pieces.
  6. 6
    Place in a nonstick casserole.
  7. 7
    Cover with vegetables, tomatoes and beef stock.
  8. 8
    Cover casserole and cook at 300° for 2 hours or until meat is tender.
  9. 9
    Serve meat and mashed potatoes with Basic Bouillon Gravy.
  10. 10
    Serves 6.

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