Swiss Tofu
14 ingredients
14 steps
Ingredients
- 1 lb firm tofu, thawed
- 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 14 teaspoon fresh ground black pepper
- 12 teaspoon poultry seasoning
- whole grain wheat flour
- 1 tablespoon oil
- 1 large onion, sliced
- 1 carrot, chopped
- 1 celery rib, chopped
- 12 green pepper, chopped
- 4 -5 mushrooms, sliced
- 1 cup tomato puree
- 12 cup water
Directions
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1Note: Freeze the tofu then thaw.
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2After thawing press the tofu very well but gently to remove the excess water.
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3Slice the tofu into 3/8 inch slices.
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4Marinate tofu in the next 4 ingedients in refrigerator for several hours at least.
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5Overnight is best.
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6Add oil to a large nonstick skillet.
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7Dip the tofu in the flour and brown in oil.
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8Note if you did NOT press the tofu it will NOT brown.
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9Turn once and do not break the pieces to brown on both sides.
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10Add vegetables and puree and water any remaining marinade.
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11NOTE this is not a meat dish.
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12It is safe to use the marinade that you used for the tofu.
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13Do not use this for any meat.
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14Cover skillet and cook over low heat for an hour.
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