Swordfish Provencal
16 ingredients
12 steps
Ingredients
- 3 tablespoons good olive oil, plus extra for grilling
- 1 cup chopped yellow onion (1 onion)
- 1 cup chopped fennel (1 bulb)
- 1 red bell pepper, julienned 1/2-inch thick
- 1 yellow bell pepper, julienned 1/2-inch thick
- 1 teaspoon minced garlic
- 28 ounces canned plum tomatoes, preferably San Marzano
- 2 tablespoons chicken stock
- 2 tablespoons good dry white wine
- 2 anchovies, minced
- Kosher salt and freshly ground black pepper
- 1/2 cup chopped fresh basil leaves
- 2 tablespoons capers, drained
- 1 tablespoon unsalted butter
- 4 (1-inch-thick) swordfish fillets (about 2 1/2 pounds)
- Fresh basil leaves, julienned, for garnish
Directions
-
1For the sauce, heat the olive oil in a large (12-inch) saute pan.
-
2Add the onions, fennel, bell peppers, and garlic and cook over medium-low heat for 10 minutes, stirring occasionally, until the vegetables are soft.
-
3Put the tomatoes with their juices in a food processor fitted with the steel blade and pulse several times, until very large diced.
-
4Add the tomatoes to the sauce, then the chicken stock, white wine, anchovies, 1 teaspoon salt, and 1 teaspoon pepper.
-
5Simmer over low heat for 25 to 30 minutes, stirring occasionally, until thickened.
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6Add the chopped basil, capers, and butter and cook for 1 minute.
-
7Meanwhile, prepare a grill with hot coals.
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8Brush the swordfish with olive oil and sprinkle with salt and pepper.
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9Grill over high heat for 5 minutes on each side until the center is no longer raw.
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10Dont overcook!
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11Place a puddle of sauce on a serving plate, arrange the swordfish on top, and garnish with extra basil.
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12Serve hot or at room temperature.
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