Tabbouleh

12 ingredients
11 steps

Ingredients

  • 1 kg fresh Italian parsley
  • 12 kg fresh coriander or 12 kg fresh cilantro
  • 400 g mint leaves
  • 5 stalks spring onions
  • 3 tomatoes
  • 1 lemon, juice of
  • 2 teaspoons cinnamon
  • 1 tablespoon olive oil (adjust according to taste)
  • salt
  • white pepper
  • 3 tablespoons bulgur wheat
  • water

Directions

  1. 1
    (Soak Bulgar wheat first, but add last).
  2. 2
    Soak the Bulgar wheat in water for about 20 minutes Squeeze out all the water after and set aside as this is to add last.
  3. 3
    Chop the Italian parsley fine and set aside.
  4. 4
    Chop the Coriander fine and set aside.
  5. 5
    Chop the Mint leaves fine and set aside.
  6. 6
    Chop the Spring Onions fine and set aside.
  7. 7
    Dice the tomatoes.
  8. 8
    In a large mixing bowl, mix 1 large tbsp of lemon juice with 2 tsp cinnamon powder.
  9. 9
    Add all chopped ingredients and mix in olive oil, salt & pepper to taste.
  10. 10
    When everything is mixed well, add in soaked Bulgar wheat and give it another toss.
  11. 11
    Serve.

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