Tabbouleh
12 ingredients
11 steps
Ingredients
- 1 kg fresh Italian parsley
- 12 kg fresh coriander or 12 kg fresh cilantro
- 400 g mint leaves
- 5 stalks spring onions
- 3 tomatoes
- 1 lemon, juice of
- 2 teaspoons cinnamon
- 1 tablespoon olive oil (adjust according to taste)
- salt
- white pepper
- 3 tablespoons bulgur wheat
- water
Directions
-
1(Soak Bulgar wheat first, but add last).
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2Soak the Bulgar wheat in water for about 20 minutes Squeeze out all the water after and set aside as this is to add last.
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3Chop the Italian parsley fine and set aside.
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4Chop the Coriander fine and set aside.
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5Chop the Mint leaves fine and set aside.
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6Chop the Spring Onions fine and set aside.
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7Dice the tomatoes.
-
8In a large mixing bowl, mix 1 large tbsp of lemon juice with 2 tsp cinnamon powder.
-
9Add all chopped ingredients and mix in olive oil, salt & pepper to taste.
-
10When everything is mixed well, add in soaked Bulgar wheat and give it another toss.
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11Serve.
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