Tabouleh Recipe
9 ingredients
31 steps
Ingredients
- Bulgar wheat.
- Olive oil
- Cucumber
- Tomato
- Lemon
- Garlic
- Green onions
- Fresh mint
- Salt
Directions
-
1Prep:
-
21. heat one cup water.
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32. put slightly less than 1 C of bulgar wheat in large bowl.
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43. add 1/4 t salt to the wheat.
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54. when water boils, pour it over salted bulgar wheat and set aside
-
65. pour 1/4 C olive oil into small bowl, use liquid measure.
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76.
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8Squeeze juice of one half lemon into small bowl.
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97.
-
10Chop 1-2 T of fresh mint, depending on taste, add to bowl.
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118.
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12Mince two cloves of garlic, add to bowl.
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139.
-
14Mix bowl ingredients.
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1510.
-
16Check bulgar.
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17If it has absorbed all the water, go to next step.
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18If not, give it another 15 minutes or so.
-
1911.
-
20Blend the ingredients of the small bowl (the dressing) with the salted bulgar wheat in the big bowl.
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21You can then put everything back in the small bowl so it won't take up so much room, and let the dressing flavors mix with the salted bulgar in the fridge for one day.
-
2212.
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23Next day, put the contents of the small bowl back in the big bowl.
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2413.
-
25Peel and chop a cucumber, add to bowl.
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2614.
-
27Chop the tomato, add to bowl.
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2815.
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29Chop the green onions add to bowl.
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3016.
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31Mix it up and eat.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Harvest whole wheat bread
Trader Joe's, E.Leclerc
C NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Tuna Salad Wheat sandwich
market twenty 4 seven
Bulgar Wheat
Finest Brand
NOVA 1
Bulgar Wheat
A NOVA 1
Bulgar wheat
B NOVA 3
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