Taco Egg Rolls

6 ingredients
8 steps

Ingredients

  • 1 lb lean ground beef
  • 1 cup green onion, chopped
  • 1 (1 1/4 ounce) packet taco seasoning
  • 1 cup egg substitute (egg beaters)
  • 8 egg roll wraps
  • 4 tablespoons low-fat taco cheese

Directions

  1. 1
    Brown the ground beef and onions, and add the taco seasoning.
  2. 2
    Take one egg roll wrapper and add 1/8 of the beef mixture in a line, diagonally from one corner to the other to make rolling the egg roll easier. Top with a 1/2 tbsp of cheese. Roll up like an egg roll. (See egg roll packaging for detailed directions on how to roll your egg rolls).
  3. 3
    Repeat with the rest of the egg roll wrappers.
  4. 4
    Pour egg substitute into shallow bowl and dip all of the egg rolls, coating evenly. Place on cookie sheet that's been sprayed with nonstick cooking spray (very important!).
  5. 5
    Bake at 375°F for 20 minutes or until light brown and crispy.
  6. 6
    Better than deep fried and just as crispy!
  7. 7
    You can add many different fillings: chicken or cabbage and green onions for Chinese egg rolls, etc.
  8. 8
    Note: I find the egg roll wrappers in the produce section, where they have the dressings and foods like tofu and the like.

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