Taco Lasagna

22 ingredients
22 steps

Ingredients

  • 1/4 cups Onion, Diced
  • 1 clove Garlic, Diced
  • 1/2 cups Bell Pepper, Diced
  • 16 ounces, weight Ground Beef, Lean
  • 15 ounces, weight Can Rotel Diced Tomatoes With Green Chilies
  • 1- 1/2 Tablespoon Taco Seasoning
  • 9 whole Whole Wheat Lasagna Noodles (no-boil)
  • 1 teaspoon Olive Oil
  • 1 clove Garlic, Diced
  • 15 ounces, weight Can Tomato Sauce
  • 5- 1/2 teaspoons Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Oregano
  • 1 teaspoon Parsley
  • 1 dash Sugar
  • 1 cup Salsa
  • 2 ounces, weight Shredded Lite Mexican Cheese
  • 1/4 cups Greek Yogurt, Plain
  • 1/4 cups Tomato, Diced
  • 2 Tablespoons Black Olives, Diced
  • 2 Tablespoons Jalapenos (diced, Optional)
  • 3 Tablespoons Chopped Fresh Cilantro

Directions

  1. 1
    Preheat oven to 350 F.
  2. 2
    For the meat filling: In a skillet over medium heat add onion, garlic, bell pepper and ground beef.
  3. 3
    Cook until beef is no longer pink and vegetables are tender.
  4. 4
    Add the Rotel and taco seasoning.
  5. 5
    Cook until liquid is evaporated, about 5 minutes.
  6. 6
    Stir occasionally.
  7. 7
    When done, remove from heat and set aside.
  8. 8
    Meanwhile, make the red sauce.
  9. 9
    In a pot set over medium heat, add olive oil and 1 clove of garlic and cook for about 1 minute.
  10. 10
    Then, add the tomato sauce, cumin, chili powder, oregano, parsley and sugar.
  11. 11
    Cook for 10 minutes on low.
  12. 12
    Stir occasionally.
  13. 13
    Spoon a little bit of the red sauce on the bottom of a 9x13 baking dish.
  14. 14
    Start to layer: Add one layer (3 noodles) of lasagna noodles into the baking dish, add 1/2 of the beef mixture, 1/2 cup salsa, 1/3 of the remaining sauce.
  15. 15
    Add 3 more noodles on top, add the remaining beef mixture, remaining salsa and 1/3 of the sauce.
  16. 16
    Add last 3 noodles and top with remaining sauce and add the shredded cheese.
  17. 17
    Bake for 30 minutes.
  18. 18
    When done, let the lasagna sit for 5 minutes.
  19. 19
    Serve with additional toppings on top: cilantro, Greek yogurt, tomatoes and black olives.
  20. 20
    Enjoy!
  21. 21
    Makes 6 servings, about 3 x 3-inch size.
  22. 22
    Calories per serving: 286, Fat: 6.3, Cholesterol: 41, Sodium: 947, Potassium: 264, Carbs: 34, Fiber: 4, Sugar: 5.8, Protein: 25.3

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