Taco Soup
17 ingredients
16 steps
Ingredients
- 4 cups water
- 1/2 cup raw bulgur
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 to 3 cloves garlic, minced
- 1 medium green bell pepper, finely diced
- 4 cups cooked pinto beans (about 1 1/2 cups dried), or two 16-ounce cans, drained and rinsed
- One 28-ounce can salt-free crushed tomatoes
- 1/4 cup chopped mild green chilies, fresh or canned, optional
- 1/4 cup chopped fresh cilantro, optional
- 1 to 2 teaspoons chili powder, or to taste
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 to 1 1/2 cups grated cheddar-style nondairy cheese (see Note)
- Thinly shredded romaine or green leaf lettuce
- Finely diced firm, ripe tomatoes (about 1 cup)
- Large, triangular stone-ground tortilla chips
Directions
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1Bring 1 cup of the water to a boil in a small saucepan.
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2Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed.
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3Or if you can do this step ahead of time, simply add the bulgur to the boiling water, cover, and remove from the heat.
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4Let stand for 30 minutes.
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5Heat the oil in a soup pot.
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6Add the onion and saute over medium heat until translucent.
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7Add the garlic and bell pepper and continue to saute, stirring frequently, until all are golden.
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8Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water.
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9Bring to a rapid simmer, then lower the heat.
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10Cover and simmer gently for 10 to 15 minutes, then remove from the heat.
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11Assemble each serving as follows.
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12Fill each bowl about 2/3 full with soup.
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13Top with some grated cheese, shredded lettuce, and diced tomatoes.
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14Line the perimeter of each bowl with several tortilla chips, points facing upward, for a kind of star-shaped effect.
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15The tortilla chips can be used to scoop up the solid parts of the soup or just nibbled along with the soup.
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16Pass around a bowl of extra tortilla chips.
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