Taco Stew
8 ingredients
3 steps
Ingredients
- 1 pound ground beef
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2 cans (10 ounces each) diced tomatoes and green chilies
- 1 can (15 ounces) tomato sauce
- 1-1/2 cups frozen corn (about 7 ounces)
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- Crushed tortilla chips, optional
Directions
-
1In a large saucepan, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain.
-
2Stir in beans, tomatoes, tomato sauce, corn, chili powder and cumin. Bring to a boil. Reduce heat; simmer 5-10 minutes to allow flavors to blend. If desired, top each serving with tortilla chips.
-
3Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
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