Tamale Nuggets

5 ingredients
5 steps

Ingredients

  • 34 cup cornmeal
  • 12 teaspoon salt
  • 1 12 cups low-fat milk
  • 1 eggs, Beaten or 14 cup egg substitute
  • 2 ounces reduced-fat cheddar cheese

Directions

  1. 1
    Mix cornmeal, salt, and milk together over medium heat stirring constantly until thick.
  2. 2
    Cool slightly and stir in egg and gated cheese.
  3. 3
    Drop into simmering chili, or soup.
  4. 4
    Cover and cook for 20 minutes without peeking.
  5. 5
    Enjoy!

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