Tandoori Flounder

11 ingredients
5 steps

Ingredients

  • 1 cup plain yogurt
  • 2 garlic cloves, smashed
  • 1/2 teaspoon gingerroot, grated
  • 1 teaspoon sweet paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper (to taste)
  • sea salt
  • pepper, freshly ground
  • 1 1/4 lbs flounder fillets
  • cooking spray

Directions

  1. 1
    Combine the first 8 ingredients in a shallow dish.
  2. 2
    Add flounder and coat with marinade, refrigerate for several hours.
  3. 3
    Place broiler rack 4 inches from heat and heat broiler to high.
  4. 4
    Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
  5. 5
    Serve with rice, and vegetables.

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