Tangy Kasha

Name: Tangy Kasha
Ingredients: Kasha Salad; 1/4 cup shallots; 2 ounces olive oil; 1 cup buckwheat groats; 2.5 cups water; 1 large cucumber-small dice; 1 cup fresh tomatoes-small dice; 1/2 cup parsley-finely chopped; 1/2 cup mint-finely chopped; 1/2 cup feta cheese-crumbled; salt to taste; pepper to taste; Dressing; 1.5 cups olive oil; 3/4 cup lemon juice-fresh squeezed; cayenne to taste; salt to taste; pepper to taste

18 ingredients

6 steps

Ingredients

Kasha Salad
1/4 cup shallots
2 ounces olive oil
1 cup buckwheat groats
2.5 cups water
1 large cucumber-small dice
1 cup fresh tomatoes-small dice
1/2 cup parsley-finely chopped
1/2 cup mint-finely chopped
1/2 cup feta cheese-crumbled
salt to taste
pepper to taste
Dressing
1.5 cups olive oil
3/4 cup lemon juice-fresh squeezed
cayenne to taste
salt to taste
pepper to taste

Directions

1

In a medium size pot, sweat shallots in olive oil.
2

Add groats to pot and toss (~1 minute).
3

Add water, season, and bring to a boil; turn the heat down and simmer until all water is absorbed and groats are tender (approximately 12 minutes); strain if necessary; allow to cool.
4

In a bowl, combine cooked groats, cucumber, tomatoes, parsley, and mint.
5

Season and top with feta cheese.
6

Dessing: Whisk all ingredients; toss with above salad.