Tempeh-Walnut Burgers
15 ingredients
19 steps
Ingredients
- 1 1/2 cups walnuts
- 2 8-oz. pkgs. tempeh, each cut in half
- 1 Tbs. Dijon mustard
- 1 Tbs. tamari or reduced-sodium soy sauce
- 2 tsp. umeboshi paste, optional
- 1 Tbs. olive oil, plus additional for brushing
- 1/2 cup finely chopped onion
- 3 medium cloves garlic, minced
- 1/2 cup finely diced red bell pepper
- 1/2 cup finely chopped celery
- 1 Tbs. minced fresh rosemary
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1/2 cup (packed) pitted chopped kalamata olives
- 8 whole-wheat English muffins or buns, split
Directions
-
1Preheat oven to 350F.
-
2Spread walnuts on baking sheet and bake until lightly toasted, 8 to 10 minutes.
-
3Set aside to cool.
-
4Meanwhile, in large saucepan fitted with steamer basket, bring 2 inches water to a boil over high heat.
-
5Add tempeh, cover and steam 20 minutes.
-
6Remove from steamer and set aside.
-
7In food processor, pulse toasted walnuts to fine powder.
-
8Add half the steamed tempeh, mustard, tamari and umeboshi paste if using and puree until smooth.
-
9Transfer mixture to large bowl.
-
10Crumble remaining tempeh into very small pieces, add to mixture in bowl and mix well.
-
11Set aside.
-
12In large skillet, heat 1 tablespoon oil over medium-high heat.
-
13Add onion and cook, stirring often, until softened, about 3 minutes.
-
14Add garlic, bell pepper, celery, rosemary, salt and pepper and cook, stirring often, 5 minutes.
-
15Add to tempeh mixture along with olives; mix well.
-
16Using 1/2 cup for each and packing firmly, form mixture into 8 round patties.
-
17Prepare a hot charcoal fire or preheat gas grill to high.
-
18Place burgers on grill rack, brush with oil and cook until golden brown, 3 to 4 minutes per side.
-
19Serve hot on muffins.
Products Matching These Ingredients
Glazed Walnuts
Emerald
E NOVA 4
Dijon Mustard
Spartan
E NOVA 3
Cut Green Beans
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Organic mustard, dijon
E NOVA 3
Organic Raw Walnuts
Kid Picks
NOVA 1
Chopped walnuts
C NOVA 1
Tempeh grigliato
Anima veg
A
Spearmint gum pkgs
D NOVA 4
Tempeh Coconut Curry
Tofurky
A NOVA 4
Tempeh
Tofurky
A NOVA 3
More Recipes to Try
Uncle Billy'S Bread Pudding
7 ingredients
Custard Pie
7 ingredients
Tortilla Pinwheels
10 ingredients
Frosted Cake Drops
27 ingredients
Cheesy Carrot Top Chicken
7 ingredients
Jordan Marsh'S Big Blueberry Muffins
8 ingredients
Lemon Pie
4 ingredients
Pound Cake
9 ingredients
Scalloped Potatoes
2 ingredients
A. P. Cake
5 ingredients
Sweet Potato Yams
7 ingredients
Chocolate Icebox Cake
7 ingredients