Tender Herbed Chicken

Name: Tender Herbed Chicken
Ingredients: 1 cup fat-free plain yogurt; 3 tablespoons lime juice; 2 tablespoons snipped fresh dill or 2 teaspoons dill weed; 1 garlic clove, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground ginger; 1/4 to 1/2 teaspoon aniseed; 1/8 to 1/4 teaspoon cayenne pepper; 8 boneless skinless chicken breast halves (2 pounds)

9 ingredients

2 steps

Ingredients

1 cup fat-free plain yogurt
3 tablespoons lime juice
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
1 garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 to 1/2 teaspoon aniseed
1/8 to 1/4 teaspoon cayenne pepper
8 boneless skinless chicken breast halves (2 pounds)

Directions

1

In a large resealable plastic bag or shallow glass container, combine the first eight ingredients. Add chicken and turn to coat. Cover and refrigerate overnight, turning once.
2

Drain and discard marinade. Place chicken on a rack over a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear.