Teriyaki Flank Steaks

9 ingredients
7 steps

Ingredients

  • 1 12-2 lbs flank steaks
  • 1 (15 ounce) cansliced pineapple, liquid reserved
  • 1 tablespoon white wine worcestershire sauce
  • 13 cup packed brown sugar
  • 2 tablespoons soy sauce
  • 14 teaspoon ground ginger
  • 1 (14 ounce) can chicken broth
  • 1 cup uncooked converted long grain rice
  • 1 teaspoon honey

Directions

  1. 1
    Roll flank steak, tie and cut into 7 or 8 individual steaks.
  2. 2
    In a large bowl enough for marinade to cover individual steaks, combine 1/2 cup pineapple juice, worcestershire, sugar, soy sauce, honey, and ginger.
  3. 3
    Marinade steaks for 1 hour in juice-soy sauce mixture.
  4. 4
    Pour chicken broth into slow cooker sprayed with vegetable cooking spray.
  5. 5
    Add rice and 3/4 cup water.
  6. 6
    Place steaks over rice and broth.
  7. 7
    Cover and cook on low for 8-10 hours.

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