Texas Chili

Name: Texas Chili
Ingredients: 1 lb. ground beef (lean); 2 Tbsp. margarine or oil; 1 large onion, sliced; 1 green pepper, chopped; 1 can kidney beans (20 oz. size); 2 c. tomatoes (fresh); 8 oz. can seasoned tomato sauce; 1 1/2 Tbsp. chili powder; 1 1/2 tsp. salt; dash of pepper; 1 bay leaf; dash of paprika

12 ingredients

7 steps

Ingredients

1 lb. ground beef (lean)
2 Tbsp. margarine or oil
1 large onion, sliced
1 green pepper, chopped
1 can kidney beans (20 oz. size)
2 c. tomatoes (fresh)
8 oz. can seasoned tomato sauce
1 1/2 Tbsp. chili powder
1 1/2 tsp. salt
dash of pepper
1 bay leaf
dash of paprika

Directions

1

Brown meat, onion and green pepper in the meat fat.
2

Drain off the fat; add beans, tomatoes, sauce, bay leaf and seasonings. Cook below boiling for 1/2 hour.
3

Tastes better if made the day before and reheated.
4

Yield:
5

6 servings.
6

Carbohydrate 23 g, protein 19 g, fat 10 g, calories 258.
7

One serving = 2 meat low-fat exchange, 2 bread starch exchange, 2 fat exchange.