The Ultimate Basic Protein Shake Smoothie

Name: The Ultimate Basic Protein Shake Smoothie
Ingredients: 4 cups milk, any kind or 4 cups coconut milk, soy milk, almond milk; 1 (3 1/2 ounce) box instant pudding mix, sugar free any flavor; 8 scoops protein powder; 3 -4 ice cubes; any fruit, nuts, peanut butter

5 ingredients

3 steps

Ingredients

4 cups milk, any kind or 4 cups coconut milk, soy milk, almond milk
1 (3 1/2 ounce) box instant pudding mix, sugar free any flavor
8 scoops protein powder
3 -4 ice cubes
any fruit, nuts, peanut butter

Directions

1

Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
2

When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
3

**Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.