The Waistwatcher

Name: The Waistwatcher
Ingredients: 6 1/2 oz. drained water-packed tuna; 1/2 c. finely chopped cabbage; 3 Tbsp. finely chopped black olives; 2 to 3 drops Tabasco (optional); 1/4 tsp. paprika (optional); 2 to 3 Tbsp. reduced calorie mayonnaise; whole grain, sourdough or French bread

7 ingredients

3 steps

Ingredients

6 1/2 oz. drained water-packed tuna
1/2 c. finely chopped cabbage
3 Tbsp. finely chopped black olives
2 to 3 drops Tabasco (optional)
1/4 tsp. paprika (optional)
2 to 3 Tbsp. reduced calorie mayonnaise
whole grain, sourdough or French bread

Directions

1

Combine tuna, cabbage, olives, dressing, Tabasco and paprika. Chill mixture and spread on bread.
2

Serve open-faced or top with another slice of bread.
3

If desired, garnish with alfalfa sprouts, cucumber slices, tomato, carrot curls, etc.